What can I expect in the first session?

We’ll talk through what’s bringing you in and what you’re hoping for.

This is a chance to get a better understanding of your needs and begin identifying goals for our work together.

How long are sessions?

Sessions are typically 50 - 60 minutes.

How often will we meet?

This depends on your needs, but many clients begin with weekly sessions and adjust over time.

Do you offer virtual or in-person sessions?

Both telehealth and in-person sessions are available.

Do you accept insurance?

Yes, I am in-network with Blue Cross Blue Shield, Aetna, and United Healthcare.

You can visit the Rates & Insurance page for more details.

What if I’m not sure therapy is right for me?

It’s completely normal to feel unsure. Therapy can be a space to explore what’s going on and decide what feels helpful for you moving forward.

How do I get started?

You can reach out through the contact form to request an appointment or ask any questions.

From there, we’ll take the next steps together.