New Clients

Starting therapy can feel like a big step. This is a space to begin.

When you reach out, we’ll start with a brief conversation about what’s bringing you in and what you’re hoping for.

From there, we’ll schedule an initial session where we can get a clearer understanding of your needs and begin building a plan for our work together.

The goal is to create a space where you feel supported, understood, and able to move forward in a way that feels meaningful and manageable.

What to Expect

Sessions are typically 50–60 minutes and are tailored to your needs.

We’ll move at a pace that feels comfortable while working toward meaningful and lasting change.