Therapy for individuals and couples feeling overwhelmed, disconnected, or stuck.
You may be carrying a lot and managing life well on the outside, yet still find yourself overwhelmed, disconnected, or repeating patterns that no longer serve you. Therapy offers space to better understand what’s happening beneath the surface and create more connected, secure, and intentional ways of moving through life and relationships.
Therapy Services Provided
Individual Therapy
Couples Therapy
Trauma & EMDR
ADHD & Anxiety
I also support concerns such as self-esteem, self-doubt, life transitions, relationship stress, financial concerns, and nervous system regulation.
You are in the right place.
Life can look manageable on the outside while still feeling overwhelming underneath. You may feel stuck, disconnected, or caught in patterns that keep showing up despite your efforts to change them.
Maybe you’ve tried to figure it out on your own, but something still feels unresolved.
Therapy here is not about fixing you.
It is about creating space to understand yourself more deeply, make sense of what keeps showing up, and build new ways of moving through life that feel more grounded and connected.
Meet Niki Mullis, LMFT
I’m Niki Mullis, a Licensed Marriage and Family Therapist in North Carolina with over seven years of experience supporting individuals and couples navigating anxiety, relationship challenges, life transitions, and ongoing stress.
I work with people who are used to carrying a lot on their own — managing responsibilities, caring for others, and pushing through difficult seasons — yet continue to feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
My approach is grounded in attachment-focused and trauma-informed therapy, including EMDR, and integrates an understanding of how life experiences, relationships, and the nervous system shape emotional well-being.
Together, we work toward greater self-understanding, stronger relationships, and meaningful change that feels sustainable and aligned with the life you want to build.
I aim to create a space where you feel supported, understood, and empowered to move forward with greater clarity, connection, and intention.
Healing happens through connection — within yourself and within the relationships that matter most.